Flatten Your Belly with CLA
Past studies have found that stress hormones like adrenalin and cortisol, released when a person is stressed, may harm the body by suppressing the immune system and constricting blood vessels. Conversely, researchers believe laughing causes the body to release beneficial chemicals called endorphins, which may counteract the effects of stress hormones and cause blood vessels to dilate.
Laughing may also boost the immune system and reduce inflammation. We all know that inflammation anywhere increases the risk of serious health issues.
With this in mind, please check out two very funny videos. One is on phobias and the other is a laughing baby and I defy you to not laugh along. They are both very short and will only take a moment or two to brighten your day. I admit I replayed the baby a couple of times.
I am considering becoming a distributor for audio books. These would be available for instant download and could be used on an mp3 player or burn a cd. Question have you ever downloaded an audio book and would you be interested in having access to audio books.
My back is much better now. Too many things have been left undone around the house, but I don't want to stress my back for a while yet.
The big annual arts and crafts show is this weekend and I am trying to figure out how to attend that and still get to work on time. To really see everything you need about 4 hours and I only have maybe 3 between when the show opens and when my shift starts at the store.
I am also starting a blog on belly fat ---Belly Fat Blues --- and Thanksgiving is next week and I want to put up a free book of sorts. It will have Christmas stories for families - children. It will be my Christmas gift to you. Busy busy busy.
until next time smile
Sharon
(c)copyright Answers For Your Health
posted by sharono at 10:36 AM
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