Wrinkles, Great Links, Losing More Weight and more
Wrinkles and Over 40 Skin Care Book
I just got finished fixing this so you can actually read it. There was some problems with my html codes and the pages would not come up correctly. Please try again to see this book.
Bunches of stuff today including a link to a site that will tell you where the best gas prices in your zip code are.
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Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory."
Arthur Ashe
1943-1993, Professional Tennis Player
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I just got finished fixing this so you can actually read it. There was some problems with my html codes and the pages would not come up correctly. Please try again to see this book.
Bunches of stuff today including a link to a site that will tell you where the best gas prices in your zip code are.
+++++++
Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory."
Arthur Ashe
1943-1993, Professional Tennis Player
++++++
"We all get heavier as we get older because there's a lot more information in our heads.".......
So I'm not fat, I'm just really intelligent and my head couldn't hold anymore so it started filling up the rest of me!
That's my story and I'm sticking to it.
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Great News for you. Please check out the Money For College Mall.
My opening this mall does 3 things. First you get great prices on all the stuff you are already planning on buying. You can get them at a lower price than most of your local stores. Second, I satisfy the IRS requirement that I have something to sell. Third, this is a fundraiser mall - so 50% of the profit on every purchase goes to my daughter's college expenses.
This is not cheesy stuff. Books | Movies | Music | Home & Office | Electronics | Half Off | Closeouts | Puzzles & Posters | Hardware | Fancy Fragrances | Video Games All top of the line.
We are always looking for Barney or Dora or Care Bear movies for the kids. I found them ALL at the College Money Mall. And they were cheaper than the store we usually buy from. I even found Bringing Up Baby - Cary Grant and Katherine Hepburn. This is one of my favorite movies and I have not been able to find it anywhere. The copy at the rent a movie store is so used it is not worth watching.
So -- please, if you purchase on line, please support this fundraiser. Take a quick look, don't spend an hour there like I did. Next time you need to purchase for yourself or a gift - remember the College Money Mall. Spread the word. There is a better place to shop.
My daughter and I thank you.
+++
Three blondes died in a car crash trying to jump the Grand Canyon and are at the pearly gates of heaven. St.Peter tells them that they can enter the gates if they can answer one simple question.
St. Peter asks the first blonde, "What is Easter?" The blonde replies, "Oh, that's easy! It's the holiday in November when everyone gets together, eats turkey, and are thankful..." "Wrong!, You must go to HELL" replies St. Peter, and proceeds to ask the second blonde the same question, "What is Easter?" The second blonde replies, "Easter is the holiday in December when we put up a nice tree, exchange presents, and celebrate the birth of Jesus." St. Peter looks at the second blonde, bangs his head in disgust on the Pearly Gates, tells her she's wrong and to go to HELL, and then peers over his glasses at the third blonde and asks,
"What is Easter?" The third blonde smiles confidently and looks St. Peter in the eyes, "I know what Easter is." "Oh?" says St. Peter, incredulously.
"Easter is the Christian holiday that coincides with the Jewish celebration of Passover. Jesus and his disciples were eating at the last supper and Jesus was later deceived and turned over to the Romans by one of his disciples. The Romans took him to be crucified and he was stabbed in the side, made to wear a crown of thorns, and was hung on a cross with nails through his hands. He was buried in a nearby cave which was sealed off by a large boulder." St. Peter smiles broadly with delight. The third blonde continues, "Every year the boulder is moved aside so that Jesus can come out... and, if he sees his shadow, there will be six more weeks of winter." Hey I don't write them, I just pass them on.
+++++
A huge study of more than 40,000 women found that taking 100 mg of aspirin every other day did nothing to prevent heart attacks or even protect against death from heart disease. This strategy may work for men, but the study proves it doesn't work for women. On top of that, the women who did take aspirin had more gastrointestinal bleeding -- not enough to put them in the hospital, but no internal bleeding is really good for you.
The study did find that taking low doses of aspirin every other day could slightly reduce the risk of stroke, though. If you have other risk factors for stroke (like being at least 55 years old, a family history of strokes, or diabetes), you can ask your doctor if an aspirin regimen could help protect you.
For heart disease, though, women have to look elsewhere for protection. And your best protection is a healthy lifestyle that includes a sensible diet, plenty of exercise, and a daily dose of relaxation.
In fact, another very big study found that regular exercise substantially cuts down your risk of cardiac death. A study of almost 70,000 women found that exercising as little as four hours a week could reduce their risk of sudden cardiac death by 50 percent. More exercise reduced that risk even more: Working out for more than seven hours a week knocked it down by 66 percent.
Fidgeting can help you burn up to 350 extra calories every day. That means you could lose a whole pound every 10 days just by wiggling around while you watch TV or surf the Internet.
Dr. Alan Inglis
House Calls
+++++
Someone sent me this link. It finds the cheapest gas station near you.
Just plug your zip code in and it'll tell you the lowest -- and highest -- price in your area. Check it out.
http://autos.msn.com/everyday/gasstations.aspx?zip=&src=Netx
++++
I have been working on my web site. Trying to get a little more organized. I am working on moving the content of the old newsletters to the web pages since the newsletters aren't available anymore.
I was reading something today that said a blog is not good enough. That I should still be publishing a newsletter. I would have to ask you the many readers if that is what you want. I am looking at how difficult it is to get anything delivered by email. And the word is that AOL and Yahoo will soon be charging for delivery of commercial email. I can do a sort of recap page on the website that gives the high lights of the week's blogs. Such a quandry.
until next time - smile
Sharon
++
Great News for you. Please check out the Money For College Mall.
My opening this mall does 3 things. First you get great prices on all the stuff you are already planning on buying. You can get them at a lower price than most of your local stores. Second, I satisfy the IRS requirement that I have something to sell. Third, this is a fundraiser mall - so 50% of the profit on every purchase goes to my daughter's college expenses.
This is not cheesy stuff. Books | Movies | Music | Home & Office | Electronics | Half Off | Closeouts | Puzzles & Posters | Hardware | Fancy Fragrances | Video Games All top of the line.
We are always looking for Barney or Dora or Care Bear movies for the kids. I found them ALL at the College Money Mall. And they were cheaper than the store we usually buy from. I even found Bringing Up Baby - Cary Grant and Katherine Hepburn. This is one of my favorite movies and I have not been able to find it anywhere. The copy at the rent a movie store is so used it is not worth watching.
So -- please, if you purchase on line, please support this fundraiser. Take a quick look, don't spend an hour there like I did. Next time you need to purchase for yourself or a gift - remember the College Money Mall. Spread the word. There is a better place to shop.
My daughter and I thank you.
+++
Three blondes died in a car crash trying to jump the Grand Canyon and are at the pearly gates of heaven. St.Peter tells them that they can enter the gates if they can answer one simple question.
St. Peter asks the first blonde, "What is Easter?" The blonde replies, "Oh, that's easy! It's the holiday in November when everyone gets together, eats turkey, and are thankful..." "Wrong!, You must go to HELL" replies St. Peter, and proceeds to ask the second blonde the same question, "What is Easter?" The second blonde replies, "Easter is the holiday in December when we put up a nice tree, exchange presents, and celebrate the birth of Jesus." St. Peter looks at the second blonde, bangs his head in disgust on the Pearly Gates, tells her she's wrong and to go to HELL, and then peers over his glasses at the third blonde and asks,
"What is Easter?" The third blonde smiles confidently and looks St. Peter in the eyes, "I know what Easter is." "Oh?" says St. Peter, incredulously.
"Easter is the Christian holiday that coincides with the Jewish celebration of Passover. Jesus and his disciples were eating at the last supper and Jesus was later deceived and turned over to the Romans by one of his disciples. The Romans took him to be crucified and he was stabbed in the side, made to wear a crown of thorns, and was hung on a cross with nails through his hands. He was buried in a nearby cave which was sealed off by a large boulder." St. Peter smiles broadly with delight. The third blonde continues, "Every year the boulder is moved aside so that Jesus can come out... and, if he sees his shadow, there will be six more weeks of winter." Hey I don't write them, I just pass them on.
+++++
A huge study of more than 40,000 women found that taking 100 mg of aspirin every other day did nothing to prevent heart attacks or even protect against death from heart disease. This strategy may work for men, but the study proves it doesn't work for women. On top of that, the women who did take aspirin had more gastrointestinal bleeding -- not enough to put them in the hospital, but no internal bleeding is really good for you.
The study did find that taking low doses of aspirin every other day could slightly reduce the risk of stroke, though. If you have other risk factors for stroke (like being at least 55 years old, a family history of strokes, or diabetes), you can ask your doctor if an aspirin regimen could help protect you.
For heart disease, though, women have to look elsewhere for protection. And your best protection is a healthy lifestyle that includes a sensible diet, plenty of exercise, and a daily dose of relaxation.
In fact, another very big study found that regular exercise substantially cuts down your risk of cardiac death. A study of almost 70,000 women found that exercising as little as four hours a week could reduce their risk of sudden cardiac death by 50 percent. More exercise reduced that risk even more: Working out for more than seven hours a week knocked it down by 66 percent.
Fidgeting can help you burn up to 350 extra calories every day. That means you could lose a whole pound every 10 days just by wiggling around while you watch TV or surf the Internet.
Dr. Alan Inglis
House Calls
+++++
Someone sent me this link. It finds the cheapest gas station near you.
Just plug your zip code in and it'll tell you the lowest -- and highest -- price in your area. Check it out.
http://autos.msn.com/everyday/gasstations.aspx?zip=&src=Netx
++++
I have been working on my web site. Trying to get a little more organized. I am working on moving the content of the old newsletters to the web pages since the newsletters aren't available anymore.
I was reading something today that said a blog is not good enough. That I should still be publishing a newsletter. I would have to ask you the many readers if that is what you want. I am looking at how difficult it is to get anything delivered by email. And the word is that AOL and Yahoo will soon be charging for delivery of commercial email. I can do a sort of recap page on the website that gives the high lights of the week's blogs. Such a quandry.
until next time - smile
Sharon
posted by sharono at 7:11 AM
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