The Diet From Down Under

I hear there is another "new" diet. Webmd has a review well worth reading before you jump on this one. Please read page 4. Everything is fairly good until you get there.

New Diet

Remember - diet is what you eat every day. For the rest of your Life. Diet is one case where you absolutely need it ALL. It isn't so much what you eat but how much you eat. Balance Balance Balance.

Exercise is what keeps you walking on your own when you are 70 and thinking clear thoughts when you are any age.

Keep smiling - it will make everyone wonder what you are up to.

Sharono