Tuesday, October 11, 2005

AP Wire | 10/10/2005 | Study suggests fish is good for brain

I know I picked up this article because it went along with the fishing trip.


AP Wire | 10/10/2005 | Study suggests fish is good for brain: "Study suggests fish is good for brain

CARLA K. JOHNSON

Associated Press

CHICAGO - Eating fish at least once a week is good for the brain, slowing age-related mental decline by the equivalent of three to four years, a study suggests.

The research adds to the growing evidence that a fish-rich diet helps keep the mind sharp. Previous studies found that people who ate fish lowered their risk of Alzheimer's disease and stroke. Fish such as salmon and tuna that are rich in omega-3 fatty acids also have been shown to prevent heart disease."

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