Invest in Health

Every day, time credits you with 86,400 seconds. You can choose to invest it or spend it.


Lets define invest and spend. Invest is something that has future value. Spend is something with immediate satisfaction and usually no long term return.

We invest in things like a house or stocks and we spend on shoes and clothes.

Every time you go to the grocery store you spend your money. How often do you invest in your health?

While you are spending your seconds in shopping, invest in the good products available to ensure your good health. If you are trying to turn back time in your body, you need to invest in fruits and vegetables and whole grains. You can turn any unhealthy situation into a healthy situation with your daily investment of time and healthy shopping.

When you are spending those seconds, invest a good portion of them in sleep and exercise. Those two things will pay dividends in your healthy longevity.

Don't forget to invest some of those seconds in laughter. The harder the laughter the more aerobic is the heart action. Laugh until your eyes water, you gasp for air and snort out your nose. Those 300 seconds will protect you from the next 3600 seconds of stress.

If you are in need of a good joke - check out the jokes pages I put up on my site. If you have a good joke you would like to add to these pages, please send it to me and I will put it up with your name.

until next time - smile
Sharono