Trouble Sleeping and a Diabetes Drug Warning

You might be interested in my new article. If not - please let me know what you would like to read about.

Answers For Your Health Survival Guide - Trouble Sleeping: "Trouble Sleeping - It might be your Bedroom

If you are tossing and turning and checking the clock to see how many hours you have left to try to sleep before that alarm goes off - Stop.

I know, you want to know how do you Stop trying to sleep and really get to sleep.

In the cold light of day, bleary eyed and grouchy from lack of sleep - take a good hard look at your bedroom. The origin of your trouble sleeping is probably right here.

Is it clean and neat or are there piles of clothes and shoes on the floor, books stacked up on a desk or a sewing machine covered with the latest project? Is there an exercise device staring you in the face?

No - I have no idea where you are going to put this stuff but get it out of your bedroom. Your bedroom is supposed to be a safe calm haven where you rest or engage in sex. Everything you have junked up in your room is a distraction to sleep. It is a reminder of what you didn't get finished today, or last week, or last year. No wonder you have trouble sleeping or feeling romantic.

If the treadmill is covered with clothing, you suffer from failed goals, and you wasted money. Not good thoughts to put you to sleep. And certainly not conducive to a romantic evening or morning."

Hey click on the link to read the whole article. Trouble Sleeping
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FDA Warning for 2 Diabetes Drugs: "FDA Warning for 2 Diabetes Drugs

Rare Reports of Worsening Diabetic Eye Complications With Avandia and Avandamet"

Gotta have a joke ---

An elderly gentleman, (mid nineties) very well dressed, hair
well groomed, great looking suit, flower in his lapel smelling
slightly of a good after-shave, presenting a well looked-after
image, walks into an upscale cocktail lounge.

Seated at the bar is an elderly looking lady, (mid eighties).
The gentleman walks over, sits along side of her, orders a
drink, takes a sip, turns to her and says, "So tell me, do I
come here often?"

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Sharon
Answers For Your Health