Give Your Brain A Memory Upgrade
It's never too late to be what you might have been.
George Eliot
If you want a memory upgrade for your brain, you might want to think about what you are snacking on during the day and evening. Put away those chips and cookies and think blue and crunchy. How about a handful of blueberries? Follow that up with the satisfying crunch of some walnuts.
This information from House Calls ---
New research -- The study was conducted using older lab rats that were fed diets that contained two percent, six percent or nine percent walnuts. The results showed a reversal of brain aging and motor and cognitive deficits related to aging.
The researchers said that the six percent diet they used with the rats would be equivalent to your eating about one ounce of walnuts per day. A side benefit of eating walnuts is that this amount is also recommended for lowering your LDL "bad" cholesterol—not to mention a healthy amount of fiber.
Time for more vinegar magic.
Dissolve warts. Mix one part Apple Cider Vinegar to one part glycerin into a lotion and apply daily to warts until they dissolve.
Whiten, brighten, and strengthen fingernails. Soak fingernails in ReaLemon for ten minutes, then brush with a mixture of equal parts white vinegar and warm water. Rinse well.
Company coming for the holidays and you really want to spruce up the kitchen, try this. Use a mixture of 1/2 cup white vinegar and 1/2 a bucket of warm water to mop your unwaxed ceramic or linoleum floors. Ah the sparkle.
Is one of your soon to be guests tall enough to see the top of your refrigerator? For a quick clean of the accumulated cooking grease and dirt just use full strength white vinegar. Not only shiny and clean but disinfected as well.
until next time -- smile
Sharon
(c)AnswersForYourHealth
George Eliot
If you want a memory upgrade for your brain, you might want to think about what you are snacking on during the day and evening. Put away those chips and cookies and think blue and crunchy. How about a handful of blueberries? Follow that up with the satisfying crunch of some walnuts.
This information from House Calls ---
New research -- The study was conducted using older lab rats that were fed diets that contained two percent, six percent or nine percent walnuts. The results showed a reversal of brain aging and motor and cognitive deficits related to aging.
The researchers said that the six percent diet they used with the rats would be equivalent to your eating about one ounce of walnuts per day. A side benefit of eating walnuts is that this amount is also recommended for lowering your LDL "bad" cholesterol—not to mention a healthy amount of fiber.
Time for more vinegar magic.
Dissolve warts. Mix one part Apple Cider Vinegar to one part glycerin into a lotion and apply daily to warts until they dissolve.
Whiten, brighten, and strengthen fingernails. Soak fingernails in ReaLemon for ten minutes, then brush with a mixture of equal parts white vinegar and warm water. Rinse well.
Company coming for the holidays and you really want to spruce up the kitchen, try this. Use a mixture of 1/2 cup white vinegar and 1/2 a bucket of warm water to mop your unwaxed ceramic or linoleum floors. Ah the sparkle.
Is one of your soon to be guests tall enough to see the top of your refrigerator? For a quick clean of the accumulated cooking grease and dirt just use full strength white vinegar. Not only shiny and clean but disinfected as well.
until next time -- smile
Sharon
(c)AnswersForYourHealth
Labels: reverse mental decline
posted by sharono at 12:20 PM
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